Iron Game Programming Functional Fitness

The Minimalist 30 program contains 30 workouts that showcase the best of Functional Bodybuilding, with only four simple items: a set of dumbbells, a bench, a jump rope, and a pull-up bar.

Developed by 6x CrossFit Games competitor Marcus Filly and his team, the Pump 40 eBook is the first lifting-only Functional Bodybuilding program that maintains or builds muscle in 40-minute workouts, with 2 sessions per week on one modality

The Kettlebell Solution from Functional Bodybuilding is a downloadable eBook featuring a collection of 4 different types of kettlebell pieces: pre-fatigue, strength balance, skill/coordination, and finishers.

HWPO - Classic (Subscription)

HWPO Flagship 2.0 is the original subscription programming track from HWPO Training, the exclusive fitness community founded and led by Rogue Athlete and 5x CrossFit Games champion Mat Fraser.

HWPO - Lift (Subscription)

HWPO - Strong (Subscription)

HWPO - Sweat (Subscription)

The Hybrid Training - 16 Week Program is for those looking to enjoy a balanced increase in their fitness within two disciplines: running and body composition, complementing each other through correct doses, volume, and progressions.

The PRVN 30 Day Murph Prep Program, available here to purchase as a digital eBook, is designed to help athletes gradually build up the volume and conditioning necessary not only to complete the “Murph” workout.

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PRVN Compete (Subscription)

The PRVN Couch to 5K Program, available here to purchase as a digital eBook, is a great option for the absolute beginner (literally coming off the couch) as well as for strength athletes looking to improve a weakness in their running game after some

PRVN Masters (Subscription)

Available here as a digital eBook, this 8-week Muscle-Up Program was developed by the expert team at PRVN, led by strength coach Shane Orr and 6-time “Fittest Woman on Earth” Tia-Clair Toomey.

This 8-week Pull-Up Training Program was developed by the expert team at PRVN, led by strength coach Shane Orr and 6-time “Fittest Woman on Earth” Tia-Clair Toomey.

The PRVN Rowing Program, available here as a digital eBook, was developed for use with a Concept 2 Rower. Applicable to relative beginners and seasoned athletes alike, this program is a comprehensive guide not only for improving one’s performance on

Available here as a digital eBook, the PRVN 8 Week Squat Program was co-developed by Rogue athlete and 6-time “Fittest Woman on Earth” Tia-Clair Toomey. Along with her own unimpeachable track record as a competitor, Tia’s work with her husband and co

Available here as a digital eBook, this 10-week Strength Program was developed by the expert team at PRVN, led by strength coach Shane Orr and 6-time “Fittest Woman on Earth” Tia-Clair Toomey.

This unique 8-week Swimming Program was developed by the expert team at PRVN, led by strength coach Shane Orr and 6-time “Fittest Woman on Earth” Tia-Clair Toomey. It’s available here as a digital eBook only.