{"title":"Iron Game Programming Olympic Weightlifting","description":null,"products":[{"product_id":"be-strong-clean-strong-ebook-krypton-athletics-bsi0003","title":"Be Strong - Clean Strong (eBook)","description":"\u003cp\u003eThe Krypton Athletics Be Strong - Clean Strong eBook is a 10-week program that focuses exclusively on improving your strength in the clean.\u003c\/p\u003e","brand":"Krypton Athletics","offers":[{"title":"Default Title","offer_id":56912334356646,"sku":"BSI0003","price":7.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/7602\/4998\/files\/Be-Srong-Clean-Ebook-TH_i9vxqj_png.webp?v=1786008791"},{"product_id":"be-strong-snatch-strong-ebook-krypton-athletics-bsi0002","title":"Be Strong - Snatch Strong (eBook)","description":"\u003cp\u003eThe Krypton Athletics Be Strong - Snatch Strong eBook is a 12-week program that focuses exclusively on improving your strength in the snatch.\u003c\/p\u003e","brand":"Krypton Athletics","offers":[{"title":"Default Title","offer_id":56912334389414,"sku":"BSI0002","price":7.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/7602\/4998\/files\/Be-Strong-Snatch-Ebook-H_fiktvx_png.webp?v=1786008792"},{"product_id":"be-strong-squat-strong-ebook-krypton-athletics-bsi0001","title":"Be Strong - Squat Strong (eBook)","description":"\u003cp\u003eThe Krypton Athletics Be Strong - Squat Strong eBook is a 12-week program that focuses exclusively on improving your strength in the barbell back squat.\u003c\/p\u003e","brand":"Krypton Athletics","offers":[{"title":"Default Title","offer_id":56912334422182,"sku":"BSI0001","price":7.5,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/7602\/4998\/files\/Be-Strong-Squat-Ebook-H-2_ytktuk_png.webp?v=1786008794"},{"product_id":"burgener-strength-8-weeks-to-get-strong-mayhem-athlete-cmh0009","title":"Burgener Strength - 8 Weeks to Get Strong","description":"\u003cp\u003eAvailable here as a digital eBook, the “8 Weeks to Get Strong” program was developed by Mayhem Athlete in association with legendary weightlifting coach Mike Burgener and Burgener Strength. 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Curated by the VNR coaching team of Pat Sherwood and Adrian Bozman, this program can be combined with the Jerk 1RM program to level up your full Clean \u0026amp; Jerk. As a prerequisite, the user should have experience and familiarity with the points of performance for the Clean. The Clean 1RM program is catered to each individual athlete, beginning with a test of the individual’s starting ability so as to gauge their progress over the ensuing weeks. Each session includes a warm-up and 3 pieces consisting of squats (front squat and back squat), clean variations, barbell complexes, deadlifts, and jumping drills. You’ll use percentages of your starting 1 Rep Max each training session, and those percentages will increase as you get closer to the end. Tutorials from Pat and Boz will help you to maintain proper technique and form along the way. Because it’s self-paced, athletes can use the Clean 1RM program as a central focus or to supplement their current fitness routine. 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