Iron Game Programming

BTWB First Kipping Pull-Up Program - Varied Not Random Programs BWTB’s First Kipping Pull-Up program is part of the Varied Not Random series, curated by CrossFit coaching legends Pat Sherwood and Adrian Bozman. Across 20 training sessions, this cycle will help athletes master this...

BTWB First Push-Up Program - Varied Not Random Programs The First Push-Up Program from Beyond the Whiteboard is part of the Varied Not Random series, curated by CrossFit coaching legends Pat Sherwood and Adrian Bozman. Across 20 training sessions, this cycle will help athletes...

BTWB First Strict Pull-Up Program - Varied Not Random Programs BWTB’s First Strict Pull-Up program is part of the Varied Not Random series, curated by CrossFit coaching legends Pat Sherwood and Adrian Bozman. Across 20 training sessions, this cycle will help athletes master one...

BTWB First Strict Ring Dip Program - Varied Not Random Programs The First Strict Ring Dip Program from Beyond the Whiteboard is part of the Varied Not Random series, curated by CrossFit coaching legends Pat Sherwood and Adrian Bozman. Across 20 training sessions, this...

BTWB First Strict Ring Muscle-Up Program - Varied Not Random Programs BWTB’s First Strict Ring Muscle-Up program is part of the Varied Not Random series, curated by CrossFit coaching legends Pat Sherwood and Adrian Bozman. Across 20 training sessions, this cycle will guide athletes...

BTWB First Toes-to-Bar Program - Varied Not Random Programs BTWB’s First Toes-to-Bar Program is part of the Varied Not Random series, curated by CrossFit coaching legends Pat Sherwood and Adrian Bozman. Across 20 training sessions, the program can help athletes master this tricky gymnastics...

BTWB Handstand Walk 5ft Program - Varied Not Random Programs BTWB’s Handstand Walk Program is part of the Varied Not Random series, curated by CrossFit coaching legends Pat Sherwood and Adrian Bozman. Across 20 training sessions, this cycle will help athletes master the unique...

BTWB Jerk 1RM Program - Varied Not Random Programs The “Varied Not Random” Jerk 1RM program from BTWB delivers 18 expertly-crafted training sessions to help athletes increase their overall jerk proficiency. Curated by the VNR coaching team of Pat Sherwood and Adrian Bozman, this...

Varied Not Random - Ruck Subscription

BTWB Shoulder Press Capacity Program - Varied Not Random Programs Shoulder Press Capacity is a linear strength progression program from Beyond the Whiteboard, developed by CrossFit coaching legends Pat Sherwood and Adrian Bozman. Improving the shoulder press can also directly benefit one’s performance in...

BTWB Snatch 1RM Program - Varied Not Random Programs The “Varied Not Random” Snatch 1RM program from BTWB delivers 18 expertly-crafted training sessions to help athletes increase their current one rep max. Curated by the VNR coaching team of Pat Sherwood and Adrian Bozman,...

Westside Barbell’s “Bands and the Conjugate System” program utilizes resistance bands in max effort lifts, dynamic effort lifts, and accessory exercises.

Westside Barbell’s 8-week Lower Body Strength Endurance cycle utilizes barbell exercises to not only improve an athlete’s lower body strength endurance, but also their overall cardiovascular conditioning and muscle size

Optimized for use with the Beyond the Whiteboard App, the Overhead Press and Upper Body cycle from Westside Barbell can help any athlete looking to increase upper body strength and muscle mass.

Westside Barbell’s 8-week Squats & Sleds Program can help a wide range of athletes in their efforts to increase squat strength and skill while also maximizing the use of the sled to ensure that optimal levels of GPP are maintained.

"Where Does It Hurt?" is an authoritative eBook authored by Sean Rockett, MD, a distinguished orthopedic surgeon renowned for his extensive involvement in CrossFit and the broader sports medicine community.