{"product_id":"varied-not-random-bench-press-capacity-btwb-vn0003","title":"Varied Not Random - Bench Press Capacity","description":"\u003cp\u003eBTWB Bench Press Capacity Program - Varied Not Random Programs Bench Press Capacity is a linear strength progression program from Beyond the Whiteboard, developed by CrossFit coaching legends Pat Sherwood and Adrian Bozman. The bench press is a foundational movement, so this program is the perfect introduction to strength training for beginners. It’s also great for the experienced lifter looking for some structure to help squeeze out those extra 1% gains or to improve their upper body aesthetics. Either way, both beginners and advanced athletes can benefit greatly from the considerable time spent under tension in this program. Over 17 sessions, the Bench Press Capacity program guides the athlete on a linear loading progression; starting light and slowly building to heavier weights. The goal is to increase overall strength AND your strength endurance by utilizing a 5-5-ME (max effort up to 10 reps) scheme. Users begin the program by finding their current bench press 5RM, with the opportunity of adding 5, 10, or even 15 pounds to that number. The program is self-paced, meaning it can be a focused part of one’s training or supplementary. BTWB recommends 2 to 3 sessions a week for 6-9 weeks. Links to demonstration videos are provided to help along the way. Am I Ready? In a word, YES. The bench press is a foundational movement, so this program is the perfect introduction to strength training for beginners, as well as a good option for experienced lifters looking for some structure to help squeeze out those extra 1% gains.\u003c\/p\u003e","brand":"BTWB","offers":[{"title":"Default Title","offer_id":56912382787750,"sku":"VN0003","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/7602\/4998\/files\/VN0003-H_ognxpn_png.webp?v=1786009831","url":"https:\/\/roguefitnessussale.com\/products\/varied-not-random-bench-press-capacity-btwb-vn0003","provider":"roguefitnessussale.com","version":"1.0","type":"link"}