{"product_id":"varied-not-random-first-strict-ring-muscle-up-btwb-vn0015","title":"Varied Not Random - First Strict Ring Muscle-up","description":"\u003cp\u003eBTWB First Strict Ring Muscle-Up Program - Varied Not Random Programs BWTB’s First Strict Ring Muscle-Up program is part of the Varied Not Random series, curated by CrossFit coaching legends Pat Sherwood and Adrian Bozman. Across 20 training sessions, this cycle will guide athletes through each component of the transition from a pull-up into a ring dip, focusing on the necessary technique and strength development along the way. When combined with what you’ve already learned from a strict pull-up and a strict ring dip, the transition can help turn a long awaited muscle-up dream into a reality. As a prerequisite, athletes should already be able to perform 7-10 Strict Pull-ups and 3-5 Strict Ring Dips. Each individualized session of the program involves a warm-up and 2-3 functional fitness skills and drills to develop core strength, shoulder stability, and lat activation. The critical transition from the strict pull-up into the strict ring dip will be strengthened through strict pulling and pressing work, active holds, tempo gymnastics drills, and transition technique drills. Kipping will be avoided! By developing the strength needed to perform a strict ring muscle-up, the kipping muscle-up, when ready, will feel like a piece of cake. The First Strict Ring Dip Program is self-paced, meaning it can supplement a current fitness routine or become a strict focus. BTWB recommends completing 2-3 sessions per week to complete the program within a range of 6-10 weeks. Am I Ready? Before starting this program, BTWB recommends that you’re already able to complete 7-10 strict pull-ups. This skill can be critical to your safety and success in the program.\u003c\/p\u003e","brand":"BTWB","offers":[{"title":"Default Title","offer_id":56912384917670,"sku":"VN0015","price":9.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0756\/7602\/4998\/files\/VN0015-H_oz6baq_png.webp?v=1786009847","url":"https:\/\/roguefitnessussale.com\/products\/varied-not-random-first-strict-ring-muscle-up-btwb-vn0015","provider":"roguefitnessussale.com","version":"1.0","type":"link"}