Iron Game Programming Functional Fitness

Mayhem Athlete’s 30 Day Abs programming requires no equipment and is designed to be completed in 10-15 minutes. The 4-week program features 6 days of workouts and 1 rest day.

Mayhem Athlete’s “M30 Bodyweight in 30 Days'' programming requires no equipment and is designed to be completed in 30 minutes from anywhere.

Mayhem Athlete’s “M30 Minimal in 30 Days” programming is designed to be completed in 30 minutes with access to limited equipment (two dumbbells, a jump rope, and a plyo box or sturdy chair will do).

The digital “30 Days to the CrossFit Open” program was developed by Mayhem Athlete in association with legendary weightlifting coach Mike Burgener and Burgener Strength.

The Krypton Athletics Be Strong - Snatch Strong eBook is a 12-week program that focuses exclusively on improving your strength in the snatch.

The Krypton Athletics Be Strong - Squat Strong eBook is a 12-week program that focuses exclusively on improving your strength in the barbell back squat.

Whether you are aiming to improve skills such as gymnastics, strength, and aerobic capacity, or have the goal of competing in local competitions and beyond, the Competitor package provides the tools you need.

Mayhem Athlete’s “Couch to Fitness” is a 4-week beginner / comeback training program designed with 3 days of full-body workouts and 4 rest days. It’s available here as a digital eBook only.

CrossFit Linchpin - Individual (Subscription)

Crossfit Linchpin - Gym (Subscription)

From the person at the beginning of their fitness journey to the one who is dedicated to training everyday but doesn’t have hours that can be dedicated to the gym, the Everyday Athlete package is the most accessible from the Mayhem Athlete training tracks

Fire Ground Ready - 8 Week Program (eBook)

The Aerobic 40 eBook is an 8-week cardio program devised by former professional CrossFit athlete Marcus Filly and his team at Functional Bodybuilding. The program is optimized for improving the athlete’s capacity in short, 40 minute sessions.

The Aerobic Bodybuilder eBook from Functional Bodybuilding is an 8-week program with 4 workouts per week, all adapted directly by the training regimen of former professional CrossFit athlete and Functional Bodybuilding founder Marcus Filly.

Developed by 6x CrossFit Games athlete Marcus Filly, the Base Camp eBook offers a proven, non-boring program for building foundational strength, spaced out over 8 weeks of workouts (60 minute sessions, 3x per week).

Co-developed by Functional Bodybuilding founder Marcus Filly and Ben Patrick, the Beyond Knee Pain eBook is designed to reduce the likelihood of injury and help athletes train in a way that leaves them feeling strong, stable, and spry.

The Functional Body Composition program is designed for individuals seeking muscle mass and definition, offering strength work that will not only improve the body’s appearance, but help the athlete avoid injury.

For athletes who enjoyed the results of Functional Body Composition 1.0, Version 2.0 continues the program with a brand new 8-week eBook, this time with separate male and female tracks.

For athletes who enjoyed the results of Functional Body Composition 1.0, Version 2.0 continues the program with a brand new 8-week eBook, this time with separate male and female tracks.

The Functional Pump eBook contains 60 conditioning pieces, with 10 different themes that showcase different ways to increase your overall fitness while still building muscle and strength.