Iron Game Programming Olympic Weightlifting

The Krypton Athletics Be Strong - Clean Strong eBook is a 10-week program that focuses exclusively on improving your strength in the clean.

The Krypton Athletics Be Strong - Snatch Strong eBook is a 12-week program that focuses exclusively on improving your strength in the snatch.

The Krypton Athletics Be Strong - Squat Strong eBook is a 12-week program that focuses exclusively on improving your strength in the barbell back squat.

Available here as a digital eBook, the “8 Weeks to Get Strong” program was developed by Mayhem Athlete in association with legendary weightlifting coach Mike Burgener and Burgener Strength. This proven progression helps athletes improve their Olympic

As Louie sees it, some trainers focus most of their discussion on technique “to camouflage the fact that they don’t know how to make a person super strong.”

BTWB Clean 1RM Program - Varied Not Random Programs The “Varied Not Random” Clean 1RM program from BTWB delivers 18 expertly-crafted training sessions to help athletes develop greater strength, power, and speed on each of the Clean’s three pulls. Curated by the VNR coaching...

BTWB Jerk 1RM Program - Varied Not Random Programs The “Varied Not Random” Jerk 1RM program from BTWB delivers 18 expertly-crafted training sessions to help athletes increase their overall jerk proficiency. Curated by the VNR coaching team of Pat Sherwood and Adrian Bozman, this...

BTWB Snatch 1RM Program - Varied Not Random Programs The “Varied Not Random” Snatch 1RM program from BTWB delivers 18 expertly-crafted training sessions to help athletes increase their current one rep max. Curated by the VNR coaching team of Pat Sherwood and Adrian Bozman,...