Iron Game Programming Powerlifting

The Krypton Athletics Be Strong - Squat Strong eBook is a 12-week program that focuses exclusively on improving your strength in the barbell back squat.

The 40-page Westside Bench Press Manual, available here for digital download, was written by the late, great Westside Barbell founder Louie Simmons himself, and serves as an introductory guide to the groundbreaking strength training methods that made him

Along with being one of the most accomplished powerlifters of all time, Westside Barbell’s late founder Louie Simmons was perhaps even better known for his vast knowledge and innovative, scientific approach to strength training.

The Rogue Move 1000LB Program is a 12-week strength training plan designed by multi-world record holder and powerlifting legend Laura Phelps-Stackhouse to introduce you to the Conjugate methodology and prepare you for the 1000LB Club Challenge.

Rogue Move - Squat Program (eBook)

The Team Queen Bee Strength Program is a comprehensive training plan inspired by Louie Simmons’ Westside Barbell Conjugate methodology.

Along with being one of the most accomplished powerlifters of all time, Westside’s late founder Louie Simmons (1947-2022) was perhaps even better known for his vast knowledge and innovative, scientific approach to strength training.

This is a digital eBook-only version of The Iron Samurai: The True Story of Westside Barbell, a 2020 memoir written by the “Iron Samurai” himself, Westside founder Louie Simmons (1947-2022).

This is a digital eBook-only version of The Rule of Three: Preparing Boys and Girls for Athletic Success. This helpful guide for coaches and parents was published by Westside Barbell and written by Westside’s legendary founder Louie Simmons.

BTWB Back Squat Capacity Program - Varied Not Random Programs The “Varied Not Random” Back Squat Capacity program from BTWB is a linear progression program designed to help athletes increase their Back Squat 5 Rep Max. This movement builds the foundation for the power...

BTWB Bench Press Capacity Program - Varied Not Random Programs Bench Press Capacity is a linear strength progression program from Beyond the Whiteboard, developed by CrossFit coaching legends Pat Sherwood and Adrian Bozman. The bench press is a foundational movement, so this program is...

BTWB Deadlift Capacity Program - Varied Not Random Programs The “Varied Not Random” Deadlift Capacity program from BTWB is a linear progression program designed to help athletes increase their Deadlift 5 Rep Max. This movement is unrivaled in its ability to strengthen the posterior...

BTWB Shoulder Press Capacity Program - Varied Not Random Programs Shoulder Press Capacity is a linear strength progression program from Beyond the Whiteboard, developed by CrossFit coaching legends Pat Sherwood and Adrian Bozman. Improving the shoulder press can also directly benefit one’s performance in...

Westside Barbell’s “Bands and the Conjugate System” program utilizes resistance bands in max effort lifts, dynamic effort lifts, and accessory exercises.

Westside Barbell’s 8-week Lower Body Strength Endurance cycle utilizes barbell exercises to not only improve an athlete’s lower body strength endurance, but also their overall cardiovascular conditioning and muscle size

Optimized for use with the Beyond the Whiteboard App, the Overhead Press and Upper Body cycle from Westside Barbell can help any athlete looking to increase upper body strength and muscle mass.

Westside Barbell’s 8-week Squats & Sleds Program can help a wide range of athletes in their efforts to increase squat strength and skill while also maximizing the use of the sled to ensure that optimal levels of GPP are maintained.