Iron Game Programming

1000LB Club Challenge

Mayhem Athlete’s 30 Day Abs programming requires no equipment and is designed to be completed in 10-15 minutes. The 4-week program features 6 days of workouts and 1 rest day.

Mayhem Athlete’s “M30 Bodyweight in 30 Days'' programming requires no equipment and is designed to be completed in 30 minutes from anywhere.

Mayhem Athlete’s “M30 Minimal in 30 Days” programming is designed to be completed in 30 minutes with access to limited equipment (two dumbbells, a jump rope, and a plyo box or sturdy chair will do).

The digital “30 Days to the CrossFit Open” program was developed by Mayhem Athlete in association with legendary weightlifting coach Mike Burgener and Burgener Strength.

90 Day Get Huge Training Program - 'Reloaded'

Available here as a digital eBook, Mayhem Athlete’s “PR Your Mile” Program is directly adapted from the original program that Coach Chris Hinshaw developed for CrossFit legend Rich Froning to improve his mile time in 2015.

The Krypton Athletics Be Strong - Clean Strong eBook is a 10-week program that focuses exclusively on improving your strength in the clean.

The Krypton Athletics Be Strong - Snatch Strong eBook is a 12-week program that focuses exclusively on improving your strength in the snatch.

The Krypton Athletics Be Strong - Squat Strong eBook is a 12-week program that focuses exclusively on improving your strength in the barbell back squat.

The 40-page Westside Bench Press Manual, available here for digital download, was written by the late, great Westside Barbell founder Louie Simmons himself, and serves as an introductory guide to the groundbreaking strength training methods that made him

Along with being one of the most accomplished powerlifters of all time, Westside Barbell’s late founder Louie Simmons was perhaps even better known for his vast knowledge and innovative, scientific approach to strength training.

Available here as a digital eBook, the “8 Weeks to Get Strong” program was developed by Mayhem Athlete in association with legendary weightlifting coach Mike Burgener and Burgener Strength. This proven progression helps athletes improve their Olympic

Whether you are aiming to improve skills such as gymnastics, strength, and aerobic capacity, or have the goal of competing in local competitions and beyond, the Competitor package provides the tools you need.

Mayhem Athlete’s “Couch to Fitness” is a 4-week beginner / comeback training program designed with 3 days of full-body workouts and 4 rest days. It’s available here as a digital eBook only.

CrossFit Linchpin - Individual (Subscription)

Crossfit Linchpin - Gym (Subscription)

From the person at the beginning of their fitness journey to the one who is dedicated to training everyday but doesn’t have hours that can be dedicated to the gym, the Everyday Athlete package is the most accessible from the Mayhem Athlete training tracks

Available here as a 280-page digital eBook, Explosive Strength Development for Jumping contains more of the singular training philosophy of Westside Barbell founder Louie Simmons (1947-2022).

Fire Ground Ready - 8 Week Program (eBook)