Iron Game Programming

The Aerobic 40 eBook is an 8-week cardio program devised by former professional CrossFit athlete Marcus Filly and his team at Functional Bodybuilding. The program is optimized for improving the athlete’s capacity in short, 40 minute sessions.

The Aerobic Bodybuilder eBook from Functional Bodybuilding is an 8-week program with 4 workouts per week, all adapted directly by the training regimen of former professional CrossFit athlete and Functional Bodybuilding founder Marcus Filly.

Developed by 6x CrossFit Games athlete Marcus Filly, the Base Camp eBook offers a proven, non-boring program for building foundational strength, spaced out over 8 weeks of workouts (60 minute sessions, 3x per week).

Co-developed by Functional Bodybuilding founder Marcus Filly and Ben Patrick, the Beyond Knee Pain eBook is designed to reduce the likelihood of injury and help athletes train in a way that leaves them feeling strong, stable, and spry.

The Functional Body Composition program is designed for individuals seeking muscle mass and definition, offering strength work that will not only improve the body’s appearance, but help the athlete avoid injury.

For athletes who enjoyed the results of Functional Body Composition 1.0, Version 2.0 continues the program with a brand new 8-week eBook, this time with separate male and female tracks.

For athletes who enjoyed the results of Functional Body Composition 1.0, Version 2.0 continues the program with a brand new 8-week eBook, this time with separate male and female tracks.

The Functional Pump eBook contains 60 conditioning pieces, with 10 different themes that showcase different ways to increase your overall fitness while still building muscle and strength.

The Minimalist 30 program contains 30 workouts that showcase the best of Functional Bodybuilding, with only four simple items: a set of dumbbells, a bench, a jump rope, and a pull-up bar.

Researched and compiled by fitness coach Marcus Filly and the team at Functional Bodybuilding, the Practical Protein Guide is now available for the first time as a downloadable eBook.

Developed by 6x CrossFit Games competitor Marcus Filly and his team, the Pump 40 eBook is the first lifting-only Functional Bodybuilding program that maintains or builds muscle in 40-minute workouts, with 2 sessions per week on one modality

The Kettlebell Solution from Functional Bodybuilding is a downloadable eBook featuring a collection of 4 different types of kettlebell pieces: pre-fatigue, strength balance, skill/coordination, and finishers.

HWPO - Classic (Subscription)

HWPO Flagship 2.0 is the original subscription programming track from HWPO Training, the exclusive fitness community founded and led by Rogue Athlete and 5x CrossFit Games champion Mat Fraser.

HWPO - Lift (Subscription)

HWPO - Strong (Subscription)

HWPO - Sweat (Subscription)

The Hybrid Training - 16 Week Program is for those looking to enjoy a balanced increase in their fitness within two disciplines: running and body composition, complementing each other through correct doses, volume, and progressions.

Hypertrophy Finishers Bible

Mikko's Triangle Challenge