Iron Game Programming

As Louie sees it, some trainers focus most of their discussion on technique “to camouflage the fact that they don’t know how to make a person super strong.”

The PRVN 30 Day Murph Prep Program, available here to purchase as a digital eBook, is designed to help athletes gradually build up the volume and conditioning necessary not only to complete the “Murph” workout.

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PRVN Compete (Subscription)

The PRVN Couch to 5K Program, available here to purchase as a digital eBook, is a great option for the absolute beginner (literally coming off the couch) as well as for strength athletes looking to improve a weakness in their running game after some

PRVN Masters (Subscription)

Available here as a digital eBook, this 8-week Muscle-Up Program was developed by the expert team at PRVN, led by strength coach Shane Orr and 6-time “Fittest Woman on Earth” Tia-Clair Toomey.

This 8-week Pull-Up Training Program was developed by the expert team at PRVN, led by strength coach Shane Orr and 6-time “Fittest Woman on Earth” Tia-Clair Toomey.

The PRVN Rowing Program, available here as a digital eBook, was developed for use with a Concept 2 Rower. Applicable to relative beginners and seasoned athletes alike, this program is a comprehensive guide not only for improving one’s performance on

Available here as a digital eBook, the PRVN 8 Week Squat Program was co-developed by Rogue athlete and 6-time “Fittest Woman on Earth” Tia-Clair Toomey. Along with her own unimpeachable track record as a competitor, Tia’s work with her husband and co

Available here as a digital eBook, this 10-week Strength Program was developed by the expert team at PRVN, led by strength coach Shane Orr and 6-time “Fittest Woman on Earth” Tia-Clair Toomey.

This unique 8-week Swimming Program was developed by the expert team at PRVN, led by strength coach Shane Orr and 6-time “Fittest Woman on Earth” Tia-Clair Toomey. It’s available here as a digital eBook only.

PRVN60 (Subscription)

Rogue Move is all about getting people moving, no matter where they’re starting from. Whether you're new to fitness or have been training for years, this program is designed to help you get fitter without overthinking it.

The Rogue Move 1000LB Program is a 12-week strength training plan designed by multi-world record holder and powerlifting legend Laura Phelps-Stackhouse to introduce you to the Conjugate methodology and prepare you for the 1000LB Club Challenge.

The 2K Row eBook is a comprehensive 8-week training program consisting of three varying sessions per week, with one of them being optional, designed to help people of any experience level get accustomed to and comfortable with the Concept 2 RowErg.

Rogue Move - 50 Cal Echo 2.0 (eBook)

Rogue Move - 5km Run Program (eBook)

Rogue Move - Couch to 5k Program (eBook) Exclusive Programming TO BUILD RUNNING FROM THE GROUND UP The Rogue Move Couch to 5K Program is a 12-week running plan created for beginners and those returning to fitness. Whether you're starting from scratch or rebuilding...

Rogue Move- Echo 100 Calorie Program (eBook)