Iron Game Programming

Rogue Move - Echo 50 Calorie Program (EBOOK) Exclusive Programming for the Rogue Echo Bike 3.0 The Echo 50 Calorie eBook is a comprehensive 8-week training program we’ve developed as part of the Rogue Move programming and cycle series. Consisting of three varying and...

Rogue Move - Echo Hammer (eBook)

Rogue Move - Echo Row Program (eBook)

Start training for your HYROX race. Rogue Move - HYROX is a comprehensive 8-week training program created to get you ready to take on a fitness race, whether it be your first or you’re looking to improve on previous results.

Rogue Move - HYROX Engine (eBook)

Rogue Move - MMA Program (eBook)

Mikko’s Triangle is a comprehensive 8-week training program created by Rogue Athlete and 2009 CrossFit Games champion Mikko Salo as part of the Rogue Move programming and cycle series.

Murph Prep is a comprehensive 6-week training program created to get you ready to take on the hero workout “Murph” as part of the Rogue Move programming and cycle series.

Rogue Move - Squat Program (eBook)

The Team Queen Bee Strength Program is a comprehensive training plan inspired by Louie Simmons’ Westside Barbell Conjugate methodology.

The Standard is a 12-week endurance training program designed to prepare you for "The Standard" Challenge—a 24-hour indoor row for maximum distance.

Rogue Move - Travel Workouts (eBook)

Rogue Move - Travel Workouts Volume II (eBook)

Rogue Move Levels is all about getting people moving, no matter where they’re starting from, and now makes it easier than ever to custom tailor each workout.

Shredded at Home

The late powerlifting legend and Westside founder Louie Simmons (1947-2022) put four years of meticulous research and 40 years of his own experience into this comprehensive, groundbreaking strength training handbook.

Along with being one of the most accomplished powerlifters of all time, Westside’s late founder Louie Simmons (1947-2022) was perhaps even better known for his vast knowledge and innovative, scientific approach to strength training.

With detailed training tips, analysis, and illustrations, the Strength Manual for Running can help any dedicated coach, trainer, or athlete unlock new avenues toward reaching their goals.

Mayhem Athlete’s Summer Shred programming is designed for anyone looking to get as shredded as possible in a small window. The 4-week program, available here as a digital eBook, features 6 days of workouts and 1 rest day.

The Big 3 Power Output Challenge