Iron Game Programming

The Echo Time Trial Challenge

The Enduro 2.0 Challenge

The Farmers Walk Challenge

The Hanging Tough Challenge

This is a digital eBook-only version of The Iron Samurai: The True Story of Westside Barbell, a 2020 memoir written by the “Iron Samurai” himself, Westside founder Louie Simmons (1947-2022).

Rogue Challenge - The Pump-N-Row

The Pump-N-Run Challenge

This is a digital eBook-only version of The Rule of Three: Preparing Boys and Girls for Athletic Success. This helpful guide for coaches and parents was published by Westside Barbell and written by Westside’s legendary founder Louie Simmons.

The Sleigh Ride Challenge

The Sweeper Complex Challenge

Thrower’s Guide to Strength Training (available here only as a digital eBook) applies many of the longstanding pillars of Westside’s methodology specifically to the world of competitive throwing, i.e., shot put, discus, hammer, and javelin.

Thundrcutz 9 Weeks to Get Shredded

BTWB Back Squat Capacity Program - Varied Not Random Programs The “Varied Not Random” Back Squat Capacity program from BTWB is a linear progression program designed to help athletes increase their Back Squat 5 Rep Max. This movement builds the foundation for the power...

BTWB Bench Press Capacity Program - Varied Not Random Programs Bench Press Capacity is a linear strength progression program from Beyond the Whiteboard, developed by CrossFit coaching legends Pat Sherwood and Adrian Bozman. The bench press is a foundational movement, so this program is...

BTWB Bodyweight On-Ramp - Varied Not Random Programs Bodyweight On-Ramp is one of BTWB’s new “Varied Not Random” training programs, devised and led by two of the most experienced CrossFit coaches in the world: Pat Sherwood and Adrian Bozman. Covering 24 focused training sessions...

BTWB Clean 1RM Program - Varied Not Random Programs The “Varied Not Random” Clean 1RM program from BTWB delivers 18 expertly-crafted training sessions to help athletes develop greater strength, power, and speed on each of the Clean’s three pulls. Curated by the VNR coaching...

BTWB Deadlift Capacity Program - Varied Not Random Programs The “Varied Not Random” Deadlift Capacity program from BTWB is a linear progression program designed to help athletes increase their Deadlift 5 Rep Max. This movement is unrivaled in its ability to strengthen the posterior...

BTWB Varied Not Random - Dumbbell On-ramp

BTWB First Strict Handstand Push-Up Program - Varied Not Random Programs The First Strict HSPU Program from Beyond the Whiteboard is part of the Varied Not Random series, curated by CrossFit coaching legends Pat Sherwood and Adrian Bozman. Across 20 training sessions, this cycle...

BTWB First Kipping Bar Muscle-Up Program - Varied Not Random Programs BWTB’s First Kipping Bar Muscle-Up program is part of the Varied Not Random series, curated by CrossFit coaching legends Pat Sherwood and Adrian Bozman. Across 20 training sessions, this cycle will help athletes...